yoga & pilates

Yoga & Pilates

Fresh Yoga - Daily classes are available in different yoga styles for all ages and abilities.

Iyengar Yoga - A dynamic approach to yoga every Monday and Friday morning at the New Haven Medical Association Building. Call 203.497.8027 for more information.

Sarah Aldrich Pilates (839 Chapel St) - Choose between private or semi-private equipment sessions or group classes.
Call 203.773-3100 for more information or visit us online at www.aldrichpilates.com

Limbus Center for Movement and Massage - Weekly classes at the New Haven Medical Association Building available in basic yoga, gentle yoga, and yoga in movement. Call 203.562.4711 for more information.

Powerflow Pilates - Private sessions, classes, and certification are available Monday-Saturday.